Reducing Anxiety Through Meditation

Reducing Anxiety Through Meditation I've been struggling with anxiety for as long as I can remember. That nauseous feeling in the pit of my stomach, the tightness in my chest, the overall tenseness of my body. Granted, I had no idea what was wrong with me when I was younger. I thought it was how …

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Bad Phone Habits: Constant Checking and Mindless Scrolling

Bad Phone Habits: Constant Checking and Mindless Scrolling It seems to me that cell phones have become the ultimate accessory; everyone has one, and it's almost always glued to their hands. Sure, there are upsides (instant internet access wherever you are), but we spend so much time on our phones when we really don't need …

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