personal development, mindfulness, writing tips, creative writing, novel writing tips, writing a novel, writing a book, meditation, self care tips

A list of all my publications – any that don’t have a name after them are published in The Cascade, and feature-length articles (2000+ words) have been marked.


Listen Write Now

Long Night Against Procrastination at UFV

Salt Water, Skin Boats Opening Reception (Raspberry Magazine)

Welcome Event for Billeh Nickerson

Witness Blanket at UFV


Valley (W)rites



B.A. Johnston

Billeh Nickerson (Feature)

Tara-Lynn Perrin-Kozma

Teen Daze

Royal Canadian Circus (Feature)

Mental Health Week



Blue Monday

Boundaries and Consent (Feature)

Cheese is Ruining my Life

Dealing With Self Doubt (Live, Write, Thrive)

More Isn’t Better

Mr. Brightside

Ode to Oldhand

Phone Cord Hair Ties

Pumpkin Spice

Stop Complainin’ About it Rainin’

Tinder (Mis)adventures (Feature)

Facebook Wants to See You Naked


Bananas About Bananas

Rainbows for Stress



Best of UFV (Maclean’s Magazine)

Christmas Movie at UFV

Dirk Gentley Season Two

Queens of the Stone Age: Villains

The Black Peacock – Rachel Manley

i wanna be your girlfriend – girl in red



Sea Salt and Blackberry Brambles (Luna Collective Mag)