Prioritize Your Life: Things Aren’t as Bad as They Seem

I’m having my quarter life crisis. After spending the summer writing a novel, I’m now thrown back into the world of work and school (I’ve signed up for a course on mindfulness - more on that another time), and subsequently thinking about what I want to do when I grow up (hah). I’m feeling torn …

Continue reading Prioritize Your Life: Things Aren’t as Bad as They Seem

Why I do Naked Yoga: Mental and Physical Benefits of Stripping Down

We’re taught from a certain age that being naked is bad. As babies, we crawl about the house nearly or fully nude, but as we get older, we learn that there are certain times and places that clothes are necessary. After a certain age, it’s no longer cute to be naked all the time. Rather, …

Continue reading Why I do Naked Yoga: Mental and Physical Benefits of Stripping Down

Writing a Novel: Productive Writing Tips for People With ADHD

  This isn’t something I talk about often - because most of the time I don’t see the benefit of mentioning it - but I have ADHD. I’ve had it since I was young, and I’ve struggled a lot through it not being acknowledged and later from misdiagnosis. Once I figured out what was up, …

Continue reading Writing a Novel: Productive Writing Tips for People With ADHD

The Guilt Spiral: Dealing With the “Should” Mindset

It’s been two months since I graduated university. I’ve travelled to San Francisco, planned two more trips for July and September (more on that later), sipped lattes in coffee shops with friends, floated on a lake on more than one occasion. I’ve thrown several pizza and game nights, gone on hikes, taken winding drives through …

Continue reading The Guilt Spiral: Dealing With the “Should” Mindset